{"id":1772,"date":"2021-05-04T11:24:53","date_gmt":"2021-05-04T15:24:53","guid":{"rendered":"https:\/\/opendr2024dev.wpenginepowered.com\/news\/yoga-en-persona-virtual-con-dani-locastro-de-heartful-yoga\/"},"modified":"2025-10-09T10:08:58","modified_gmt":"2025-10-09T14:08:58","slug":"yoga-en-persona-virtual-con-dani-locastro-de-heartful-yoga","status":"publish","type":"post","link":"https:\/\/opendoorcarenetwork.org\/es\/news\/yoga-en-persona-virtual-con-dani-locastro-de-heartful-yoga\/","title":{"rendered":"Yoga en persona\/Virtual con Dani Locastro de Heartful Yoga"},"content":{"rendered":"<p>El 14 de julio, los miembros de la comunidad se reunieron en una suave pr\u00e1ctica de yoga con vistas al r\u00edo Hudson, en Ossining, para apoyar a Open Door y una asistencia sanitaria accesible para todos.<\/p>\n<p>Dani Locastro, artista profesional e instructora de yoga titulada, nos gui\u00f3 en una nutritiva pr\u00e1ctica de yoga Heartful dise\u00f1ada para mover el cuerpo con el fin de promover la autoconciencia, la relajaci\u00f3n profunda y el bienestar mediante movimientos atentos, t\u00e9cnicas de respiraci\u00f3n consciente, posturas apoyadas, mudras gestuales con una meditaci\u00f3n guiada.<\/p>\n<p>Se ha demostrado que el yoga disminuye el cortisol y la adrenalina, las principales hormonas del estr\u00e9s que te hacen sentir abrumado, de mal humor y con los nervios de punta. \u00a1Gracias a todos los que nos hab\u00e9is apoyado!<\/p>\n<p>Haz clic <a href=\"https:\/\/heartfulyogabydani.com\/about-me\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> para ver la biograf\u00eda de Dani. <strong>Sitio web: <\/strong><a href=\"http:\/\/www.heartfulyogabydani.com\/\" target=\"_blank\" rel=\"noopener\">www.heartfulyogabydani.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 14 de julio, los miembros de la comunidad se reunieron en una suave pr\u00e1ctica de yoga con vistas al r\u00edo Hudson, en Ossining, para apoyar a Open Door y una asistencia sanitaria accesible para todos. Dani Locastro, artista profesional e instructora de yoga titulada, nos gui\u00f3 en una nutritiva pr\u00e1ctica de yoga Heartful dise\u00f1ada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,43],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualizaciones","category-prevencion-y-bienestar"],"acf":[],"_links":{"self":[{"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":0,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opendoorcarenetwork.org\/es\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}